Individual Therapy

Together, we will work in a safe one-on-one environment that is both caring and confidential. During individual therapy we will identify what aspects of your life are challenging you and work through your feelings, beliefs and behaviors around those challenges.

Is seeing a therapist right for you?

Are you feeling anxious or stressed, and do you find it difficult to relax? Did you lose someone important in your life and now struggle to remove the grief? Is depression keeping you down, and it is it difficult to find the motivation to “get out of it”? Maybe you are troubled by addictive behaviors you would like to change or would finally like to be that best version of you but find a little voice inside that holds you back. A significant personal trauma such as a divorce or a job loss can also be a great challenge. These are some emotional states and personal circumstances that you may find difficult to navigate individually – and your situation may be entirely different. Therapy may help you find the breakthrough you are looking for.

Let’s be honest – these are challenging times for many people.

Personal challenges can come from seemingly anywhere – our past, our expectations, our careers, our families, our intimate relationships, our self-esteem, and that’s just skimming the surface. These are confusing and troubling times for so many people. We find ourselves pressed for time, money, and emotional availability – and not just for others – even for ourselves. It’s difficult to take care of ourselves and address our needs personally and deeply in such a fast-paced world.

One-on-one therapy can be that special pause in your day.

For 30 years, I have worked with people from all walks of life to help them toward the path they seek for themselves. Through our work together, we’ll explore what’s really driving you to feel the things you feel and take the actions that you take; this process will also help unearth opportunities for long-lasting transformation.Increased awareness of your feelings should also lead to greater self-acceptance, self-esteem, and a healthier version of self-control. It should also help you craft a positive vision for your life that motivates and inspires you.

Personal challenges will continue to arise, but the process of one-on-one therapy should help you implement viable solutions and long-term strategies. By investing in your own mental well-being today, you may be able to eliminate years of possible future emotional trauma. You can feel better and change your life!

You can feel better and find success.

You don’t need to keep feeling this way! You can feel better and change your life by taking an honest look at what’s really affecting you and developing thought processes and habits that guide you toward positive change. The change you really want is the change we can create together. Please call me today, I will be happy to help you.

You may still have questions – let’s try to address them

Life is a tough right now, but is therapy really necessary?
Therapy seems expensive, and I am not sure it will make a difference.